Lentil chilli (V)

Warm, filling and comforting, this veggie lentil chilli hits the spot.

SERVES: 2 PREP TIME: 10 MINs COOK TIME: 25 MINS

Ingredients...

• 1 tbsp Co-op olive oil

• 1 medium onion, finely chopped

• 1 red pepper, diced

• 1 mild red chilli, finely sliced

• 1 tsp ground cumin

• 1 tsp smoked paprika

• 250g lentils

• 1 x 400g can Co-op chopped tomatoes with garlic and oregano

• 1 x 220g can Co-op kidney beans, drained

• 1 tsp cocoa powder

• 2 inch piece cinnamon

• 1 tsp soft brown sugar

Method

1. Heat the olive oil in a medium saucepan and fry the onion and red pepper for 2-3 mins, until just starting to soften but not colour.

2. Add the chilli, cumin and paprika, and fry for a minute more before adding the lentils, chopped tomatoes, kidney beans, cocoa powder, cinnamon, sugar and 100ml water.

3. Bring to the boil and allow to simmer, uncovered, for 20-25 mins, until the sauce has thickened slightly and the veggies are tender.

4. Serve hot with steamed rice, a dollop of soya yogurt and a sprinkling of fresh coriander, if you like, and extra chilli — for the brave.